Art of Meditation
Meditation is a practice that involves focusing or clearing your mind using a combination of mental and physical techniques. Depending on the type of meditation you choose, you can meditate to relax, reduce anxiety and stress, and more.
The art of meditation requires you to slow down, be present, and resist judging the thoughts that enter your brain. Most commonly, the art of meditation requires sitting or lying down with your eyes closed, but that doesn’t mean there aren’t other approaches to achieving a meditative state
A beginner should sit for meditation with three golden rules in mind – I want nothing, I will do nothing, I am nothing.
